Sunday, 03 Nov 2024
The Angus Glens are the southern gateway to the Cairngorms National Park and we’re privileged to be …
XC Trail is closed weekdays but open at weekends with diversions. Details below.
A 7stanes destination, Innerleithen is renowned for its four downhill trails, all of them orange-graded Bike Park Extreme. There's also some serious cross-country action on the challenging red-graded Innerleithen XC trail.
Innerleithen 7stanes route card (PDF)
Brilliant uplift service at Innerleithen Trails! More info at: www.adrenalinuplift.co.uk.
Phytophthora Ramorum, a disease that kills larch trees, has reached Innerleithen’s Traquair Forest. Please help slow the spread of the disease by making sure your bikes, shoes, kit, dogs, horses, buggies etc., are all clean before visiting Innerleithen and other forests. Thank you. #keepitclean
Grade – Red: Difficult Expect a mixture of steep climbs, descents and / or avoidable features. Larger jumps, berms and rollable features at controlled speed. Technical features such as tree roots, drop-offs and large rocks. Very variable surfaces.
Not for the faint hearted, this route includes a leg-burning climb, some thrilling singletrack descents and optional black graded features. You’re on single track right out of the car park, with a switchback climb through the forest and a lung-busting climb to the summit of Minch Moor ahead of you. It’s back to singletrack on the way down, with jumps, drop-offs and optional black-grade features.
Grade – Double-black: Extreme Expect a very fast and steep descents. Large drop-offs, jumps and unavoidable obstacles that require high levels of skill and commitment. Extreme level of exposure or risk. Rapid rate of surface change.
Some of the best downhill routes in the country. The mix of 'natural' and machine-built routes drops steeply through the forest from the summit of Plora Rig. All routes are graded 'extreme', with small, medium and large features. Full face helmet, gloves, body armour and a downhill specific bike are strongly recommended for all trails. The four waymarked downhill tracks are:
Walkers are welcome at Innerleithen, except on the mountain bike trails, where it’s unsafe to walk. We recommend walking the section of The Southern Upland Way, which passes through Traquair village and heads up on to Minch Moor.
The trails and facilities in Innerleithen make it a popular destination for mountain bikers, but there are plenty of other paths that cater for a quieter time in the forest. Find out more about how we’re working to create ideal environments for walking, mountain biking and horse riding in the Tweed Valley Forest Park.
The nearest public toilets and places to eat are in Innerleithen.
Pay by RingGo,
The charges to park at Innerleithen are:
Blue badge holders park free. Please display your Blue Badge clearly.
Please park with care and consideration. In particular please park in designated parking areas only and do not block entrances or gates. Nearby car parks with free parking can be found in our local forest list without the £ symbol.
Available in advance by downloading the application form and emailing to the Regional Office. Or take your completed form to the Glentress Forest Cafe. Please read our Annual Pass terms and conditions (PDF) before applying.
Valid at Glentress (all sites), Cardrona and Innerleithen.
Valid at all Forestry and Land Scotland car parks except Tentsmuir.
Maximise your time on the trails with Adrenalin Uplift. When available, this shuttlebus service runs every 15 minutes, carrying up to 64 riders and their bikes to the top of the hill.
Visit Adrenalin Uplift to book day, weekend and season passes.
From the main road through Innerleithen village, look for the road sign for '7stanes Trails' next to St James' Church. The car park is ½ mile along this road on the left.
EH44 6PW is the nearest postcode, a little to the south-west.
Innerleithen village is well-served by buses. It's a ½ mile walk to the forest from the nearest bus stop. Plan your journey at Traveline Scotland.
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A forested climb to the site of an Iron Age hill fort
Beautiful views of Tweed Valley and 2000 years of history
Award-winning mountain biking and so much more