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Our visitor centres are currently closed. Our trails for walking and biking, as well as toilets and car parks, remain open. Plan ahead and enjoy your visit safely.

Innerleithen

Where we are

COVID-19 update

All FLS visitor centres are currently closed. Walking and mountain bike trails remain open, as do most toilets and car parks, but do check below for local updates for closures.

We want to ensure your visit is an enjoyable and safe one.

Make sure you follow the Scottish Government’s FACTS advice – helping to protect yourself, your family and your local community, and follow the Scottish Outdoor Access Code helping to keep Scotland beautiful.

The best downhill and enduro mountain-biking in the area

A 7stanes destination, Innerleithen is renowned for its four downhill trails, all of them orange-graded Bike Park Extreme. There's also some serious cross-country action on the challenging red-graded Innerleithen XC trail.

Innerleithen mountain bike trails map (PDF 619KB)

Mountain biking trails

The 7Stanes logo. including the text "Mountain bike trails"

Brilliant uplift service at Innerleithen Trails! For booking, season passes and all the info check out www.adrenalinuplift.co.uk.

Phytophthora Ramorum, a disease that kills larch trees, has reached Innerleithen’s Traquair Forest. Please help slow the spread of the disease by making sure your bikes, shoes, kit, dogs, horses, buggies etc., are all clean before visiting Innerleithen and other forests. Thank you. #keepitclean

Mountain Biking

Innerleithen XC

Not for the faint hearted, this route includes a leg-burning climb, some thrilling singletrack descents and optional black graded features.

Red: Difficult
11 ¾ miles / 19.0 km

More information

You’re on single track right out of the car park, with a switchback climb through the forest and a lung-busting climb to the summit of Minch Moor ahead of you. It’s back to singletrack on the way down, with jumps, drop-offs and optional black-grade features.

Mountain Biking

Innerleithen Downhill

Some of the best downhill routes in the country.

Orange: Extreme
More information

The mix of 'natural' and machine-built routes drops steeply through the forest from the summit of Plora Rig.

All routes are graded 'extreme', with small, medium and large features. Full face helmet, gloves, body armour and a downhill specific bike are strongly recommended for all trails.

The four waymarked downhill tracks are:

  • Make or Brake: 1.2 miles / 2km
  • Matador: 1.2 miles / 1.9km
  • Gold Run: 0.9 miles / 1.4km
  • Cresta Run: 0.9 miles / 1.5km
  • Double D (optional line): 0.4km

Activities

Walking

Walkers are welcome at Innerleithen, except on the mountain bike trails, where it’s unsafe to walk. We recommend walking the section of The Southern Upland Way, which passes through Traquair village and heads up on to Minch Moor.

Trails in Innerleithen:

The trails and facilities in Innerleithen make it a popular destination for mountain bikers, but there are plenty of other paths that cater for a quieter time in the forest. Find out more about how we’re working to create ideal environments for walking, mountain biking and horse riding in the Tweed Valley Forest Park.

Tweed Valley Zoning Plan (PDF 6MB)

Facilities & access

Parking (charge)
Picnic area

The nearest public toilets and places to eat are in Innerleithen.

Car parking charges

  • £1.50 for up to 1 hour
  • £4 for all day
  • £14 for minibus and coach all day

Annual parking permits are also available. Contact us for more information.

Bike uplift service

Maximise your time on the trails with Adrenalin Uplift. When available, this shuttlebus service runs every 15 minutes, carrying up to 64 riders and their bikes to the top of the hill.

Visit Adrenalin Uplift to book day, weekend and season passes.

Stay the Night

Our Stay the Night trial has now ended. The participating car parks have now reverted to no overnight parking permitted, in line with all our car parks.

Getting here

From the main road through Innerleithen village, look for the road sign for '7stanes Trails' next to St James' Church. The car park is ½ mile along this road on the left.

Using SatNav?

EH44 6PW is the nearest postcode, a little to the south-west.

Public transport

Innerleithen village is well-served by buses. It's a ½ mile walk to the forest from the nearest bus stop. Plan your journey at Traveline Scotland.

Get directions

Get in touch

Have a question or suggestion for improvement?

Phone
0300 067 6900 (option 1)
More contact information

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