Innerleithen
Innerleithen Forest Notices
COVID-19 has changed lots of things we do. And as we re-open the majority of our facilities and welcome more of you back in Phase 3, we need your help to do it safely. Please check what’s open before you travel; enjoy your visit safely by following NHS and Scottish Government guidance; take your litter home with you; and follow the Scottish Outdoor Access Code.
At this location:
- The car park is open and normal charges (if any) now apply.
- All mountain biking trails are open.
Please bear with us and check back regularly for updates. You can also find more information by visiting our COVID-19 page and our FAQs.
The best downhill and enduro mountain-biking in the area
A 7stanes destination, Innerleithen is renowned for its four downhill trails, all of them orange-graded Bike Park Extreme. There's also some serious cross-country action on the challenging red-graded Innerleithen XC trail.
Innerleithen mountain bike trails map (PDF 619KB)
Mountain biking trails
Brilliant uplift service at Innerleithen Trails! For booking, season passes and all the info check out www.adrenalinuplift.co.uk.
Phytophthora Ramorum, a disease that kills larch trees, has reached Innerleithen’s Traquair Forest. Please help slow the spread of the disease by making sure your bikes, shoes, kit, dogs, horses, buggies etc., are all clean before visiting Innerleithen and other forests. Thank you. #keepitclean
Innerleithen XC
Not for the faint hearted, this route includes a leg-burning climb, some thrilling singletrack descents and optional black graded features.
You’re on single track right out of the car park, with a switchback climb through the forest and a lung-busting climb to the summit of Minch Moor ahead of you. It’s back to singletrack on the way down, with jumps, drop-offs and optional black-grade features.
Innerleithen Downhill
Some of the best downhill routes in the country.
The mix of 'natural' and machine-built routes drops steeply through the forest from the summit of Plora Rig.
All routes are graded 'extreme', with small, medium and large features. Full face helmet, gloves, body armour and a downhill specific bike are strongly recommended for all trails.
The four waymarked downhill tracks are:
- Make or Brake: 1.2 miles / 2km
- Matador: 1.2 miles / 1.9km
- Gold Run: 0.9 miles / 1.4km
- Cresta Run: 0.9 miles / 1.5km
- Double D (optional line): 0.4km
Activities
Walking
Walkers are welcome at Innerleithen, except on the mountain bike trails, where it’s unsafe to walk. We recommend walking the section of The Southern Upland Way, which passes through Traquair village and heads up on to Minch Moor.
Facilities & access
The nearest public toilets and places to eat are in Innerleithen.
Car parking charges
- £1 for up to 1 hour
- £2 for up to 3 hours
- £3 for all day
- £12 for minibus and coach all day
Bike uplift service
Maximise your time on the trails with Adrenalin Uplift. When available, this shuttlebus service runs every 15 minutes, carrying up to 64 riders and their bikes to the top of the hill.
Visit Adrenalin Uplift to book day, weekend and season passes.
Getting here
From the main road through Innerleithen village, look for the road sign for '7stanes Trails' next to St James' Church. The car park is ½ mile along this road on the left.
Using SatNav?
EH44 6PW is the nearest postcode, a little to the south-west.
Public transport
Innerleithen village is well-served by buses. It's a ½ mile walk to the forest from the nearest bus stop. Plan your journey at Traveline Scotland.
Get in touch
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