Skip to main content

Some visitor centres are open – check individual web pages for more information. Our trails, toilets and car parks remain open. Plan ahead and enjoy your visit safely.


Where we are

COVID-19 update

Some FLS visitor centres are offering a reduced service, with walking and mountain bike trails remaining open, as are most toilets and car parks. Please check below for local updates on any closures.

We want to ensure your visit is an enjoyable and safe one.

Make sure you follow the Scottish Government’s FACTS advice – helping to protect yourself, your family and your local community, and follow the Scottish Outdoor Access Code helping to keep Scotland beautiful.

Latest forest information

  • There will be some trail closures and diversions on Saturday 22 May for the Tweedlove Local Enduro mountain bike event (more details below)  
  • The bike shop, café and toilets are all open, see below for opening times
  • Annual parking permits can now be purchased, in person, from the Peel cafe. See below for opening times. 

Award-winning mountain biking and so much more

Glentress is rightly celebrated for some of the best mountain bike trails in the country, but that's just the beginning of the story. 

Visit for walking, tree-top adventure and magnificent views of the Tweed Valley. Explore our Wildlife Room where you can watch our observation beehive, view our live osprey cams and learn more about other wildlife you may encounter in Glentress Forest. There's great coffee, food and cake in our buzzing café too.

Guide map to Tweed Valley Forest Park (PDF 3.8MB)

Visit Scotland four star award     Green Tourism gold award

Walking trails


Ponds Trail

Stroll around the enchanted Glentress ponds, an oasis of ash, birch and pine that is home to herons, bats and red squirrels.

Firm gravel path with regular seats. Short moderate ramps with some loose stones. Includes a wide kissing gate and bridge, and a narrow 0.85m opening.

Easy trail grade icon
½ miles / 0.9 km

¼ hour

More information

The ponds lie in a hollow where a grove of Douglas fir once stood. Some of the trees came down in a storm some 40 years ago, and the ponds are now a peaceful, sheltered corner of the forest. There are ten brass rubbings of forest animals and birds along the way, ideal for a family activity.

A bench by a trail next to a pond with trees in the background


Glen Trail

Discover the charms of Glentress Burn, passing its serene ponds before winding through the magnificent Douglas firs above.

Numerous short steep slopes with some loose gravel. Some narrow and uneven earth sections with exposed tree roots. A short flight of steps, and several kissing gates and narrow openings.

Moderate trail grade icon
2 miles / 3.3 km

1 hour

More information

The Douglas fir trees on ‘Dougie Bank’, just above the ponds, are nearly 100 years old. Some of the trees from this part of the forest now sail the high seas as masts on tall ships. Douglas fir from Glentress has also been used to build the café and toilet block at Glentress Peel.


Time Trail

Get a glimpse of our Iron Age past on this delightful high level promenade above the Tweed Valley, with spectacular views over Peebles to the Caddon Hills.

Mostly firm gravel surface. Some sections of uneven earth and grass with exposed tree roots. Long moderate slopes with some steeper sections.

Moderate trail grade icon
2 ¼ miles / 3.8 km

1½ hours

More information

Starting from the Buzzard’s Nest car park, visit the fortified settlements at Janet's Brae and imagine how our ancestors would have lived in this area over 2000 years ago on this fascinating route through a beautiful and varied area of the forest.


Buzzard’s Nest Trail

Explore the varied plantations of Glentress Forest, including characterful areas of Scots pine, Douglas fir and Norway spruce, and good views across the valley from the slopes of Cardie Hill.

Firm gravel and earth surface with loose and uneven sections. Long steep slopes for 400m. Includes kissing gates, narrow openings and some steps. Look out for vehicles and other users.

Strenuous trail grade icon
3 miles / 4.9 km

2 hours

More information

Along the way you’ll find stories about the foresters who’ve built Glentress, including the ‘Lumberjills’ – women who worked here during World War II.


Tower Trail

A trail notice is in effect

Climb to the top of Glentress Forest and pass the Iron Age settlement at Shieldgreen Tower. Magnificent views over Peebles and Soonhope Burn.

Rough earth and grass paths, often narrow. Several long and continuous steep slopes for over 500m. Some short muddy sections.

Strenuous trail grade icon
5 ¾ miles / 9.3 km

4 hours

More information

Starting from the Buzzard’s Nest car park, this trail takes you through remoter, mature woodland to some fine viewpoints to the north. You’ll often see buzzards and roe deer along the way.

Mountain biking trails

The 7Stanes logo. including the text "Mountain bike trails"

Glentress is one of the world class 7stanes mountain bike venues. It features a wide range of trails for beginners and experts alike.

Glentress 7stanes Mountain Biking Trail Map (PDF 826KB)

Phytophthora Ramorum, a disease that kills larch trees, has reached nearby Innerleithen’s Traquair Forest. Please help slow the spread of the disease by making sure your bikes, shoes, kit, dogs, horses, buggies etc., are all clean before visiting the Glentress and other forests. Our bikewash in the Peel car park is £1 (accepts coins only) - please could you help by cleaning your bike after your ride (and before if required) Thank you. #keepitclean

Uplift to the Buzzards Nest car park and shuttles around the Tweed Valley on weekends with Adrenalin Uplift is currently unavailableMore info here.

Get involved

If you’d like to get involved in the mountain biking community, check out the Glentress Trailfairies and the Tweed Valley Bike Patrol.

Mountain Biking

Glentress Skills Area

Close to Buzzards Nest car park you'll find the skills area. Offering green, blue, red graded trails to help you choose the right trail for you.

More information

A place to practise and perfect your technique, suitable for kids, beginners or those looking for a refresher. Choose from the Blue or Green Loops, or the Red Trail to get warmed up.

Note: The skills area has undergone a makeover, with new features to help make it more attractive to families, kids and beginners. There are now some differences between the grading of the loops in the Skills Area 'on the ground' and what's detailed on the current 7stanes trail map. This will be updated soon.

Mountain Biking

The Lower Green Route

An excellent beginner route through Glentress's oldest, tallest and most magnificant trees.

Green: Easy
2 ¼ miles / 3.5 km

More information

This trail starts and finishes at the Glentress Peel Visitor Centre. The route has gentle gradients and mellow bends that are a perfect introduction to mountain biking.

Mountain Biking

The Upper Green Route

A fabulous trail that provides stunning views of Peebles, the Tweed Valley and the surrounding hills.

Green: Easy
2 ¾ miles / 4.5 km

More information

This purpose-built singletrack route starts from the Buzzards Nest Car Park, which is sign-posted from the forest entrance. It’s a fair old pedal up to the car park from the bottom of the forest (only 2km, but lots of climbing) so driving up is advised unless you’re feeling really fit!

Mountain Biking

The Glentress Blue Route

A hidden gem that's big fun for all - from novices taking the next step up from green routes, to experienced riders. There are options along the way for earlier finishes or you can go for the full whack.

Blue: Moderate
10 miles / 16.0 km

More information

This route is split into a lower loop and upper loop – each 5 miles / 8km long. Start at the trailhead at Glentress Peel and climb as far as the Buzzards Nest. Then either descend on the bottom loop or continue on, to include the upper loop too. So many highlights, including Berm Baby Berm, Blue Velvet, Good Game. It’s all good. If you’ve got a mixed ability party, this is a great choice for the whole team.

Mountain Biking

The Glentress Red Route

A trail notice is in effect

  • On Saturday 22 May the Red Mountain Bike Route will be diverted at post 45 via the Pie Run and Mushroom Pie, re-joining at Magic Mushroom entry (post 52) due to the Tweedlove Local Enduro event. Sections closed on the Red will be Matrix and Lombard Street.

This world famous route is sure to put a huge grin on your face with its technical climbs, fabulous views, fast flowing descents, jumps and berms.

Red: Difficult
11 ¼ miles / 18.0 km

More information

The Red Route delivers some of the best riding in the country, including the legendary 'Spooky Wood' - a stunning 1.5km singletrack descent with sweeping bermed bends. The route's best ridden from the trailhead at Glentress Peel and is recommended for experienced riders only.

Mountain Biking

The Glentress Black Route

A trail notice is in effect

  • On Saturday 22 May the Black Mountain Bike Route will be fully closed to enable the Tweedlove Local Enduro event to take place. Several unwaymarked mountain bike trails will also be closed for the day. Apologies if this affects your riding plans.

A long, technical ride that includes epic climbing and thrilling descents.

Black: Severe
18 miles / 29.0 km

More information

Packed with epic climbs and nail-biting descents that’ll make you smile from ear to ear, the Black Route is a physically demanding ride.

Mountain Biking

Glentress Freeride Park

Packed full of advanced level features, the Freeride Park is an ideal spot for riders looking to push their skill levels, style it up, learn new tricks or just hang out and ride with friends. It's located right next to the Buzzards Nest Car Park.

Orange: Extreme
¾ miles / 1.4 km

More information

Check out the range of features big and small, which are perfect for practising your bike skills on. Whether you’re a novice freerider or a seasoned pro, there are areas built to suit all levels of experience. Read the onsite info panels before you jump on your bike.


Go Ape tree-top adventure

For a day you’ll remember, try the tree-top course at Go Ape. Climb rope ladders up into the branches and experience the thrills of trekking from tree to tree, some 40 feet above the forest floor! There’s a really long zip wire to finish, whizzing high over the ponds in the valley.

Tweed Valley Osprey Project

Since the 1990s, ospreys have been coming to the Tweed Valley to breed. The Tweed Valley Osprey Project works to make sure they’re protected and can find good places to nest. In the Tweed Valley Wild Watch centre view a summary of the 2019 nest footage through a short presentation video created by one of the volunteers. Up to date information from the various migration journeys can be found at

Glentress bees

Close up of bees in a beehive, including the queen bee

It’s nearing the end of season now for Pinky and her bees. Why not come down and see them one last time before they head away on their winter hols.

Trails in Glentress

Glentress is known for its world class mountain biking trails, but there is plenty to see and do for everyone who visits the forest. Find out more about how we’re working to create ideal environments for walking, mountain biking and horse riding in the Tweed Valley Forest Park.

Tweed Valley Zoning Plan (PDF 6MB)


Facilities & access

Parking (charge)
Parking (charge)
Easy-access facilities
Easy-access facilities
Cafe or refreshments
Cafe or refreshments
Visitor centre
Visitor centre
Bike hire
Bike hire
Picnic area
Picnic area

Opening Hours

  • The Gateway Building is open daily: 9am - 5pm.
  • The Peel café is open daily, weekdays from 9am – 5pm and 9am – 6pm at weekends.
  • The Alpine Bikes shop is open daily: 9am - 5pm. Bike Hire from 9am - 4pm 

Car parking charges

  • £2 for up to 1 hour
  • £3.50 for up to 3 hours
  • £5 for full day
  • £20 for minibus and coach all day

We strongly recommend bringing coins for parking machines. Payment by card available at Peel and Buzzard's Nest car parks only.

Annual parking permits can now be purchased, in person, from the Peel café. Tweed Valley permits cover Glentress (all sites), Cardrona  & Innerleithen car parks.   

  • Cars - £90  
  • Minibus/coach - £135

Facilities for cyclists

  • Bikes can be hired from the Alpine Bikes shop onsite. Book your bike online before you visit.
  • Bike wash facilities can be found in the lower car park.
  • Changing rooms, lockers and showers can be found in the Gateway Building. Lockers cost £1. Showers accept £1 or 20p coins - currently unavailable.


Dogs are welcome in the visitor centre and café. There's water and sheltered tie-up points outside the café.

Getting here

The turn-off for Glentress is well signposted on the north side of the A72 between Peebles and Innerleithen.

Using SatNav?

EH45 8NB is the nearest postcode.

Public transport

Local bus services, including some from Edinburgh, pass the forest entrance. Plan your journey at Traveline Scotland.

Get directions

Get in touch

Have a question or suggestion for improvement?

0300 067 6900 (option 1)
More contact information

Share your experience

Our website uses cookies.
We use cookies that are essential for the site to work. We also use non-essential cookies to help us improve our website. Any data collected is anonymised. By continuing to use this site, you agree to our use of cookies. Find out more about cookies and the options available.