The Tweed Valley Forest Park is renowned for its quality mountain bike trails.

Head to Glentress and Innerleithen. They’re both 7stanes mountain biking trail centres and have dedicated facilities that make for a perfect day out.

Glentress offers over 45 miles (75 km) of dedicated trail. The trails range from green and blue routes, great for beginners or family groups, to demanding red and black grade challenges. You can hire bikes, get spare parts for your own, or take classes to improve your skills from the bike shop. Innerleithen is for experienced bikers. It has a demanding cross-country route and four technical downhill trails.

If you’d like to be a part of the valley’s biking bonanza, why not join the Glentress Trailfairies. This group of dedicated volunteers help to develop and maintain the trails.

• Learn more about Glentress
• Learn more about Innerleithen
• Learn more about the 7stanes